WOD Septmeber 19, 2013

Today the wod and metcon are the same, so feel free to drop in at any workout time and bring a friend!

Work Out of the Day

Max Height Box Jump

then,

“Over the Top”

As many rounds as possible in 20 minutes of:

6 box jump overs, 24″

9 kb swings, 53/35lbs

12 situps

Post rounds completed to beyond the whiteboard.

Metcon Workout

Same as above

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