Work Out of the Day
Max Effort 500m Row
111024 Mainsite WOD
21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 53/35lbs
Right-arm Kettlebell snatch, 53/35lbs
Post time to comments.
As many rounds as possible in 20 minutes of:
5 back burpees
10 box jumps
15 walking lunges
*400m run to start the workout and E5MOM
Post rounds completed to beyond the whiteboard.