WOD september 6, 2013

Work Out of the Day

Max Effort 500m Row

then,

111024 Mainsite WOD

21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 53/35lbs
Right-arm Kettlebell snatch, 53/35lbs
Pull-ups

Post time to comments.

Metcon Workout

As many rounds as possible in 20 minutes of:

5 back burpees

10 box jumps

15 walking lunges

*400m run to start the workout and E5MOM

Post rounds completed to beyond the whiteboard.

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