The metcon and wod are the same today so feel free to come to any class time and bring a friend!
Today is the last day to sign up for this months skills class!
Work Out of the Day
5 rounds of –
– 10 pushups
– 15 wallballs, 20/14lbs
– 5 pushups
– 200m run
Rest 2 minutes, then repeat 5 more rounds.
Post total time to beyond the whiteboard.
Same as above