WOD September 24, 2013

Workout of the Day

5 rounds for time:

21 Kettlebell swings 53/35

15 Knees to Elbow

9 Burpees

Run 400m

.

Metcon

For time:

Run 400 m

then,

10 rounds:

10 Slamballs 30/20

10 Pushups

10 Jumping air squats

Then,

Run 400m

 

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