WOD September 20, 2012

** Starting this week we have added Metcon classes on Tuesday and Thursday!! The new class times are Metcon T-TH at 6:00am and 4:30pm. Check the schedule link for the updates!** Also starting next Saturday  we’ve added a 10am make up a missed WOD/Metcon! With these new additions we now offer an Unlimited Metcon membership! See TJ, Billy or Max for the details

Workout of The Day

“Run Pull Jump Puke”

21 Min AMRAP

1 Mile run for time,

then, with the remaining time:

1 pullup

1 Box Jump 24/ 20

2 Pullups

2 Box Jumps

3 Pullups

3 Box Jumps

….Continue with this progression till remaining time runs out, Total Reps is Score

Post reps to Beyond the White Board

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