** Starting this week we have added Metcon classes on Tuesday and Thursday!! The new class times are Metcon T-TH at 6:00am and 4:30pm. Check the schedule link for the updates!** Also starting next Saturday we’ve added a 10am make up a missed WOD/Metcon! With these new additions we now offer an Unlimited Metcon membership! See TJ, Billy or Max for the details
Workout of The Day
“Run Pull Jump Puke”
21 Min AMRAP
1 Mile run for time,
then, with the remaining time:
1 pullup
1 Box Jump 24/ 20
2 Pullups
2 Box Jumps
3 Pullups
3 Box Jumps
….Continue with this progression till remaining time runs out, Total Reps is Score
Post reps to Beyond the White Board
Recent Comments