** Starting this week we have added Metcon classes on Tuesday and Thursday!! The new class times are Metcon T-TH at 6:00am and 4:30pm. Check the schedule link for the updates!** Also starting next Saturday we’ve added a 10am make up a missed WOD/Metcon! With these new additions we now offer an Unlimited Metcon membership! See TJ, Billy or Max for the details
Workout of The Day
Deadlift 5-5-5-5-5
Then,
Five rounds for time of:
15 Walking lunge steps, carrying a 95 pound barbell in the front rack position
30 Double-unders
Post time to Beyond the Whiteboard
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