WOD – September 16, 2013

Work Out of the Day

“Southwest Firebreather WOD 4”

3 rounds for time of:

400m run

30 burpees

15 power snatch, 135/95lbs

Post time to beyond the whiteboard.


Metcon Workout

As many rounds as possible in 25 minute of:

buy in – 800m run

10 kb swing

15 situps

100m run

Post 800m time and rounds completed to beyond the whiteboard.

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