Workout of the Day
Front Squat 3-3-3-3-3
Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds
Post loads and times to beyond the whiteboard.
10-9-8-7-6-5-4-3-2-1 reps of –
*50′ broad jumps after every set of pushups
**50′ bear crawl after every set of box jumps
Post time to beyond the whiteboard.