*** SINCITY CROSSFIT SHIRTS ARE COMING IN THIS WEEK!!!!*** Be sure to talk to TJ or Max about reserving your size so you can look awesome!
*** 6 AM WOD’S START THIS TUESDAY AND THURSDAY MORNING***
Workout Of The Day
Shoulder Press 3-3-3-3-3
Then,
“Jackie”
for time:
Row 1000 meters
50 Thrusters 45/33
30 pull-ups
Post times to beyond the whiteboard.
Here is a video of some top CrossFit athletes doing the WOD “Jackie”.
Metcon
For time:
Run 400
10 Burpees
20 Goblet squats 53/35
30 Pushups
40 Situps
50 Box jumps
10 Burpees
Run 4oom
Post times to beyond the whiteboard
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