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Today is day 1 of the whole 30 challenge! Click here to check out our nutrition blog for some tips!
Workout of the Day
Overhead squat 5-3-3-3-1-1-1-1-1
Overhead squats 95/65
Three year old Jeremy Bloniasz lost his life in a tragic drowning accident Thursday, July 6th 2006. To Jeremy’s parents, Kelly and Jeremy, the entire CrossFit family offers our deepest sorrow.
5 rounds for time:
15 Kettlebell swings 53/35