Today’s 6am class is cancelled
The 430pm metcon has been moved to 530pm today!
Next week we will have WODs at 6am on Tuesdays and Thursdays!
Work Out of the Day
Front Squat 3-3-3-3-3
As many reps as possible in 15 minutes of:
max rep front squats, 135/95lbs
After each row athletes have one set to complete as many front squats without dropping the bar. Post loads and reps to beyond the whiteboard.