Tuesday and Thursday 6am metcons are cancelled this week.
430pm metcons have been moved to 530pm!
Next week we will start 6am wods on Tuesdays and Thursdasy!
Work Out of the Day
5-4-3-2-1 Snatch, 135/95lbs
300ft farmers carry, 106/70lbs after every set
Post loads and time to beyond the whiteboard.com