WOD – October 22, 2013

Workout of the Day

“Thrusting Cindy”

20 min AMRAP:

1Thruster 115/75lbs X rounds

5 Pull-ups

10 Push-ups

15 Squats

.

Basics

20 min AMRAP:

1 Ballslam X round 30/20

5 jumping pullups

10 pushups

15 Squats

 

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