WOD – October 2, 2012

There are no 6am workouts today or Thursday!  Next week we will start having 6am WODs on Tuesdays and Thursdays!  Also , the Metcons on those days have changed from 4:30pm to 5:30pm!

Work Out of the Day


5 rounds for time of:

400m run

10 burpee box jumps, 24/20″

10 sumo deadlift high pulls, 95/65lbs

10 thrusters, 95/65lbs

1 minute rest


Post time to beyond the whiteboard.

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to theCommando Welfare Trust.

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