The Bod Pod will be back this Saturday at SinCity CrossFit starting at 8am! Also the skin caliper retest will be at 11am! Put your name on the sign up sheet here to reserve your time!
Work Out of the Day
1 rep max thruster
then,
For time:
15 thrusters, 135/85lbs
200m run
20 thrusters, 95/65lbs
400m run
30 thrusters, 65/45lbs
800m run
Post load and time to beyond the whiteboard.
Metcon Workout
“Run Squat”
4 rounds for time of:
400m run
50 air squats
Post time to beyond the whiteboard.
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