The Bod Pod will be back this Saturday at SinCity CrossFit starting at 8am! Also the skin caliper retest will be at 11am! Put your name on the sign up sheet here to reserve your time!
Work Out of the Day
As many rounds as possible in 20 minutes of:
Post rounds and reps to beyond the whiteboard.
2k row or 1mile run
1k row or 800m run
500m row or 400m run
250m row or 200m run
Post time to beyond the whiteboard.