WOD October 15, 2013

Work Out of the Day

Back Squat 5-3-3-2-2-2-1-1-1-1

then,

“Slow Burn”

For time: 

40 burpees

30 jumping squats, 45/35lbs

20 burpees

10 jumping squats, 45/35lbs

Post loads and time to beyond the whiteboard.

Basics

5 rounds for max reps of:

1 minute ring rows

1 minute situps

1 minute kbs swings, 53/35lbs

1 minute rest

Post total reps to beyond the whiteboard.

Posted in:

Leave a Reply

Your email address will not be published. Required fields are marked *