WOD – October 15, 2012

If you participated in the diet challenge, make sure and complete the same workouts you did 6 weeks ago!

You must post your times and scores on beyond the whiteboard to have a chance at winning!

Tomorrow’s WOD will be Cindy!

The Bod Pod will be at SinCity CrossFit this Saturday to measure your results!

Work Out of the Day

“CrossFit Total”

1 rep max back squat

1 rep max shoulder press

1 rep max deadlift

Post loads to beyond the whiteboard.

Metcon Workout


As many rounds as possible in 20 minutes of:

5 pullups 

10 pushups

15 squats

Post rounds to beyond the whiteboard.

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