If you participated in the diet challenge, make sure and complete the same workouts you did 6 weeks ago!
You must post your times and scores on beyond the whiteboard to have a chance at winning!
Tomorrow’s WOD will be Cindy!
The Bod Pod will be at SinCity CrossFit this Saturday to measure your results!
Work Out of the Day
1 rep max back squat
1 rep max shoulder press
1 rep max deadlift
Post loads to beyond the whiteboard.
As many rounds as possible in 20 minutes of:
Post rounds to beyond the whiteboard.