Thanks to Vanquish Performance Enhancement for a great seminar and thanks to everyone who attended this weekend!
Remember to check the nutrition link for daily recipes to keep you on track for the Fit Challenge!
Work Out of the Day
Max Set Strict Pullups
then,
“Unbreakable”
For time:
7 rounds of
200m run
8 kb swings, 70/53lbs
7 toes to bar
Post time to beyond the whiteboard.
Basics
As many rounds as possible in 10 minutes of:
10 medball cleans, 20/14lbs
10 pushups
then,
rest 5 minutes
then,
As many rounds as possible in 10 minutes of:
10 front squats, 20/14lbs
5 burpees
Post total rounds to beyond the whiteboard.
Recent Comments