*** SINCITY CROSSFIT SHIRTS ARE COMING IN THIS WEEK!!!!*** Be sure to talk to TJ or Max about reserving your size so you can look awesome!
*** 6 AM WOD’S START THIS TUESDAY AND THURSDAY MORNING***
Workout of The Day
“Jerry“
Run 1 mile
Row 2000 m
Run 1 mile
Post times to beyond the whiteboard.
Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.
Metcon
3 Rounds for time:
Run 400
40 Air squats
30 Grasshoppers
20 Kettlebell swings 53/35
Post times to beyonf the whiteboard.
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