WOD November 8, 2013

This is the last workout for the Fall Fit Challenge!  Make sure and log your scores in at beyondthewhiteboard.com!

Work Out of the Day

“Badger”                                    badger

3 rounds for time of:

30 squat cleans, 95/65lbs

30 pullups

800m run

Post time to beyond the whiteboard.

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007. 

Basics Workout

5 rounds for time of:

5 back burpees

10 pushups

20 front squats, 30/20lbs

200m run

Post time to beyond the whiteboard.

 

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