WOD, November 6th, 2012

Attention SinCity CrossFit South!!!! Starting tomorrow, November 6th 2012, all 6am WODS on Tuesday and Thursday will be switched to Skills classes for the entire month. We are doing this so more members will be able to participate in the skills program this month and transfer into the CrossFit classes next month. Next month, we will go back to the original schedule of 6am wods on Tuesday and Thursday.

Workout of the Day

“Thrusting Cindy”

20 Min amrap of:

5 Pullups

10 Pushuups

15 Airsquats

1 Thruster x round 115/75


5 Rounds for time of:

10 Ball slams 30/20

50 ft OH walking lunge with ball 30/20

20 Situps

50 ft Bear crawl


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