WOD – November 27, 2012

Work Out of the Day

Back Squat 1-1-1-1-1-1-1


“Gas Out”

5 rounds for time of:

10 burpees

1/2 gasser

30 double unders

1 minute rest

Post loads and times to beyond the whiteboard


Metcon Workout

3 rounds for time of:

500m row

40 air squats

30 situps

20 kb swings, 53/35lbs

10 burpees

Post time to beyond the whiteboard.


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