WOD – November 26, 2012

Work Out of the Day

 “Sling Shot”

3 rounds for time of:

400m run

12 hang power cleans, 135/85lbs

12 knees to elbows

Post times to beyond the whiteboard.

Metcon Workout

As many rounds as possible in 24 minutes, in teams of 2 of:

12 box jumps, 20″

6 wallballs, 20/14lbs

6 burpees

One partner works while the other rests.  They must switch at every movements.  They accumulate as many rounds together as possible in 24 minutes.  Post rounds and reps completed to beyond the whiteboard.

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