Work Out of the Day
3 rounds for time of:
12 hang power cleans, 135/85lbs
12 knees to elbows
Post times to beyond the whiteboard.
As many rounds as possible in 24 minutes, in teams of 2 of:
12 box jumps, 20″
6 wallballs, 20/14lbs
One partner works while the other rests. They must switch at every movements. They accumulate as many rounds together as possible in 24 minutes. Post rounds and reps completed to beyond the whiteboard.