WOD November 20, 2013

 The wod and basic workout are the same today so feel free to come workout at any class time and bring a friend!

Work Out of the Day

“Boom Point”

10 rounds for time of:

20 double unders

15 kb swings, 53/35lbs

10 pullups

Post time to beyond the whiteboard.

Basics

10 rounds for time:

60 jump ropes

15 kb swings, 53/35lbs

10 jumping pullups

Post time to beyond the whiteboard.

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