WOD November 2, 2013

Come down to the Orleans Arena Saturday for CrossFit Night with the Wranglers!  Only $15 and a portion of proceeds go to Fallen But Not Forgotten Fund!  Watch your trainers Sheena, Kelly, and Billy complete “Fran” on center ice!  You must buy your tickets at the following link for the fundraiser!  Even if you can’t attend you can still buy a ticket to donate! Click Here for Tickets!

Workout of the Day

Rest or Make up a missed workout


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