We will announce the winners of the 3o day challenge at the fit challenge after party next sunday, November 17 at 1 pm at the main gym off wigwam and gibson. There will be food and football on a projector so bring the family and come hangout.
Workout of the Day
Work up to a heavy 1 RM split jerk
(Take 70% of your 1RM and use it for your workout weight, weight may not come out to exact numbers, round number up or down accordingly).
12 Min AMRAP of:
1 Shoulder 2 Overhead X Round (.70 0f 1RM)
30 Double unders
post score to BTW
20 min AMRAP of:
15 Medicine ball cleans 20/14
50 ft Bear crawl