WOD, November 14, 2012

Workout of The Day

Over head squat 3-3-3-3-3

Then:

18 min amrap of:

2 Muscle ups

4 Overhead squats 115/73

6 Box jumps 30/24

Sprint 100 Meters

.

Metcon

18 Min amrap:

2 Burpees

4 Goblet lunges 53/35

6 Grasshoppers

1 Kettlebell swing X round 53/35

 

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