Work Out of the Day
4 rounds for time of:
8 deadlifts, 25o/175lbs
16 burpees
3 rope climbs
600m run
Post times to beyond the whiteboard.
.
Metcon Workout
Tabata kb swings, 53/35lb
1 minute rest
tabata box jumps, 20″
1 minute rest
tabata pushups
1 minute rest
tabata situps
1 minute rest
tabata squats
Post reps per movement and total reps to beyond the whiteboard.
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