WOD – Memorial Day 2013

All workout times to day are metcon and WOD : 9, 10, 11, 430 and 530!

“We come, not to mourn our dead soldiers, but to praise them.” – Francis Amasa Walker

Work Out of the Day

HeroWhitten

“Whitten”

5 rounds for time of:

22 kb swings, 70/55lbs

22 box jumps, 24/20″

400m run

22 burpees 

22 wallballs, 20/14lbs

Post time to beyond the whiteboard.

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

Metcon Wokout

In teams of 2 for time:

5 rounds for time of:

22 kb swings, 70/55lbs

22 box jumps, 24/20″

400m run

22 burpees 

22 wallballs, 20/14lbs

One athlete works while the other rests.  Runs must be completed together.  Post time to beyond the whiteboard.

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