WOD May 9, 2013

Workout of the Day

Max effort broad jump

Then, for time:

“Cold Shower”

50 Wallballs 20/14

40 Box jumps 24/20

30 Ball slams 30/20

20 Burpees

10 OH walking lunges 53/35

.

Metcon

18 min AMRAP

1 Kettlebell swing 53/35

1 Air squat

1 Burpee

2 Kettlebell swings

2 Air squats

2 Burpees

3…..

Continue with progression as fast as possible until time is up, total rounds is score.

 

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