WOD, May 7, 2013

Workout of the Day

“Slayed”

5 rounds for time:

10 Pull-ups

15 Sit-ups

5 Burpee Box overs 24/20

15 Sit-ups

10 Pull-ups

Rest 1 min

.

Metcon

25 Min AMRAP

10 Ballslams 30/20

10 walking lunges with ball 30/20

Run 100m

10 Situps with ball 30/20

10 Ballslams 30/20

Run 100m

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