WOD, May 6, 2013

Workout of the Day

Squat clean 1-1-1-1-1

“Elizabeth”

21-15-9 reps of:

Squat cleans 135/95

Ring dips

Metcon

5 rds for max reps:

In 3 min…

Run 400m

Max kettle bell swings 53/35

rest 1 min

 

Posted in:

Leave a Reply

Your email address will not be published. Required fields are marked *