WOD – May 31, 2013

Check out our new summer schedule!  At noon we have changed the Metcon class to Tuesdays and Thursdays only!

Work Out of the Day

Deadlift 5-5-3-3-3-1-1-1-1-1


For time:

400m walking lunge

Post loads and time to beyond the whiteboard.


Metcon Workout

Tabata Mashup

kb swings, 53/35lbs

down ups

800m run

Tabata Mashup

goblet squats, 53/35lbs


Each mashup is an 8 minute alternating tabata.  The second mashup starts exactly 4 minutes after the first one.  Post total reps to beyond the whiteboard.


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