Check out our new summer schedule! At noon we have changed the Metcon class to Tuesdays and Thursdays only!
Work Out of the Day
400m walking lunge
Post loads and time to beyond the whiteboard.
kb swings, 53/35lbs
goblet squats, 53/35lbs
Each mashup is an 8 minute alternating tabata. The second mashup starts exactly 4 minutes after the first one. Post total reps to beyond the whiteboard.