WOD – May 29, 2013

Happy Bday to Josh and Jon!!!

Work Out of the Day

“Josh’ and Jon’s 31”

In teams of 2, as many rounds as possible in 31 minutes of:

5 toes to bar

29 pushups/30 situps

8 pistols

2 power cleans, 185/125lbs

*31 calorie row

*One athlete must row 31 calories while their teammate works through the rounds.  When the row is complete they can switch.  Pushups are performed on odd rounds and situps on even rounds.  Score is total rounds completed between the 2 athletes.  Post time to beyond the whiteboard.

Metcon Workout

10 rounds for time:

200m run

20 air squats

10 ball slams

5 burpees

Post time to beyond the whiteboard.

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