WOD – May 28, 2013

Work Out of the Day

Thruster 1-1-1-1-1-1-1

then, 

“Double-Edged Sword”

For time:

10 thrusters, 135/95lbs

50 double unders

8 thrusters

40 double unders

6 thrusters

30 double unders

4 thrusters

20 double unders

2 thrusters

10 double unders

Post loads and time to beyond the whiteboard.

Metcon Workout

As many rounds as possible in 20 minutes of:

10 pushups

10 knees to elbows

10 pushups

15 situps

Post rounds completed to beyond the whiteboard.  

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