WOD May 21, 2013

Workout of the Day

“Super Fun Time”

Buy in– 15 burpees

– Run 800

15 Double unders

10 Box jumps 24/20

5 Grasshoppers

– Run 400

20 Double unders

15 Box jumps

10 Grasshoppers

– Run 200

25 Double unders

20 Box jumps

15 Grasshoppers

– Run 100

30 Double unders

25 Box jumps

20 Grasshoppers

Cash out – 15 burpees

post times to BTWB

.

Metcon

– Run 800

50 jump Ropes

25 Air squats

15 Pushups

– Run 400

100 Jump Ropes

30 Air squats

20 Pushups

– Run 200

150 Jump ropes

35 Air squats

25 Pushups

– Run 100

200 Jump ropes

40 Air squats

30 pushups

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