WOD, May 20, 2013

Workout of the Day

Shoulder Press 5-5-5-5-5

Then,

12 Min AMRAP of:

9 Ringdips

9 Toes to Bar

9 Med ball cleans

Metcon

20 min AMRAP

Run 100m Backwards

12 ballslams 30/20

12 sit-ups

12 Alternating jumping lunges

 

 

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