WOD – May 17, 2013

Work Out of the Day

“Jackie”

For time:

1000m row

50 thrusters, 45/35lbs

30 pullups

Post time to beyond the whiteboard.

 

Metcon Workout

5 rounds for time of: 

200m run

20 box jumps

20 pushups

20 situps

20 squats

Post time to beyond the whiteboard.

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