WOD – May 16, 2014

Work Out of the Day

Max Effort Vertical Jump


“Gravitational Forces”

As many rounds as possible in 15 minutes of:

100m run

5 lateral bar burpees

10 deadlifts, 185/125lbs

5 jump and touch, 18/12″

Post rounds completed to beyond the whiteboard.

Metcon Workout

5 rounds for max reps in 3 minutes of:

3 burpees

6 kb swings

9 double unders or tuck jumps

1 minute rests between rounds.  Post total rounds to beyond the whiteboard. 

Leave a Reply

Your email address will not be published. Required fields are marked *