WOD – May 15, 2013

Work Out of the Day

“Dae Han”

3 rounds for time:

800m run, 45/35lb barbell

3 rope climbs

12 thrusters, 135/85lb

Post time to beyond the whiteboard.

U.S. Army Sergeant First Class Dae Han Park, 36, of Watertown, Connecticut, assigned to the 3rd Battalion, 1st Special Forces Group (Airborne), based out of Joint Base Lewis-McChord, Washington, died on March 12, 2011 in Wardak province, Afghanistan, from wounds suffered when enemy forces attacked his unit with an improvised explosive device. He is survived by his wife, Mi Kyong, daughters Niya and Sadie, parents Joseph and Bonnie, and siblings Katie and Saejin.



Metcon Workout

As many rounds as possible in 20 minutes of:

5 wallballs

10 situps

15 walking lunges

100m run

Post total rounds to beyond the whiteboard.

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