WOD – May 13, 2013

Work Out of the Day

Back Squat 3-3-3-3-3

then,

For time:

30 burpee muscle ups

If you can’t perform a muscle up, complete 30 burpee chest to bar pullups.  There will be a 15 minute time cap. Post loads and time to beyond the whiteboard.

Metcon Workout

For time:

21 burpees

42 kbs swings

400m run

15 burpees

30 kb swings

400m run

9 burpees

18 kb swings

400m run

Post time to beyond the whiteboard.

 

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