WOD – May 13, 2013

Work Out of the Day

“400”

4 rounds for time of:

10 handstand pushups

20 hang power cleans, 115/75lbs

30 box jumps, 20″

40 situps

2 minute rest

Post time to beyond the whiteboard.

Metcon Workout

4 rounds for time of:

10 ball slams

20 hand release pushups

30 box jumps

40 squats

2 minute rest

Post time to beyond the whiteboard.

 

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