WOD, May 10, 2013

Workout of the Day

Hang Power Snatch 2-2-2-2-2

Then,

“Hung”

12 Min AMRAP

3 Hang power snatches 135/95

6 Knees 2 elbows

9 Hand release pushups

Sprint 100m

.

Metcon

In teams of 2 or 3,

20 Min AMRAP of:

5 Ball slams 30/20

3 Burpee Box Jump overs 24/20

5 Tuck jumps

3 Goblet Squats 53/35

5 Kettlebell swings 53/35

*One person works while the other rests, team members must alternate at every movement.

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