WOD March 9, 2013

*** There is now a 12pm Metcon/Intro class every day of the week***

Workout of the Day

OHS 1-1-1-1-1

Front squat 1-1-1-1-1

Back squat 1-1-1-1-1

*try to increase the load every rep

Then,

800m sprint for time.

Rich Froning does the workout

http://youtu.be/fsXssHLld18

Metcon

5 rounds of:

In 3 min,

Run 400m

Max Wallballs 20/14

rest 1 min

 

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