We must say goodbye to one of our most loyal members, Jen B! Her last workout was on Monday and she is off to New York to be with her man Rich who just completed Ranger school and will be deployed soon. We will miss you both, goodluck, stay fit, and keep it paleo!
The first CrossFit Open workout will be announced tonight at 5pm! Got to games.crossfit.com to see a live fee of 13.1 being performed!
Work out of the Day
Max effort strict pullups
7 rounds for time of:
10 burpee box jumps, 24/20″
1 minute rest between rounds
Post reps and total time to beyond the whiteboard.
As many rounds as possible in 20 minutes of:
Buy in – 1000m run or row
5 shuttle sprints, 6m
7 wallballs, 20/14lbs
Post rounds completed to beyond the whiteboard.