Only a few more days to sign up for the CrossFit Open! WOD #1 will be announced on Wednesday night!
Work Out of the Day
Front Squat 2-2-2-2-2-2
As many reps as possible in 7 minutes of:
6m shuttle sprint
Athletes must touch the ground behind the line with both hands for rep to count. Post loads and reps to beyond the whiteboard.
6 rounds for time:
20 ball slams, 30/20lb
Post time to beyond the whiteboard.