Make up class today at 12:30 pm
We are getting together today to take on CrossFit Open Workout 13.4 at SinCity CrossFit South! Click here to register for a heat time! You must reserve a time to workout! There will be 6 athletes per heat. Click here to see the roster! We would like everyone to come out and complete this 7 minute workout and cheer on all the competitors!
Workout of the Day
CrossFit Open 13.4
As many reps as possible in 7 min of:
3 Clean and jerk 135/95 (55+ 115/ 65)
3 Toes 2 Bar
Continue with progression as fast as possible until time is up.