WOD March 27, 2013

Workout of the Day

Shoulder Press 5-5-5-5-5

Then,

5 Rounds for time:

3 Wallclimbs

9 Box jumps 24/20

15 Ball slams 30/20

Sprint 100m

.

Metcon

10 Rounds of:

10 Slamballs 30/20

10 Walking lunges 30/20

10 Pushups

Sprint 100m

 

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