We will be getting together this Saturday to take on CrossFit Open Workout 13.3 at SinCity CrossFit West! There will be plenty of food and drinks for everyone! We will be closed Saturday. Click here to register for a heat time! You must reserve a time to workout! There will be 6 athletes per heat. Click here to see the roster! We would like everyone to come out and complete this 12 minute workout and cheer on all the competitors!
Work Out of the Day
6 rounds for time of:
15 kb swings, 53/35lbs
Post time to beyond the whiteboard.
As many rounds as possible in 25 minutes of:
3 burpee box jumps, 20″
10 wallballs, 20/14lbs
30 jump ropes
Post rounds to beyond the whiteboard.